Table of Contents As a mental health professional and a mom, I’ve seen firsthand how ADHD affects various aspects of life, including one that often goes overlooked: driving. While the challenges of ADHD are frequently discussed in academic settings or during therapy sessions, understanding how it translates into daily activities—like getting behind the wheel—can make … Read more
Table of Contents Walking. It’s the simplest, most primitive form of human movement, yet in our modern, hyper-sedentary lives, it’s often the most overlooked. We’ve engineered walking out of our daily routines, trading it for convenience and efficiency. But at what cost? The truth is, incorporating just 30 minutes of walking into your day could … Read more
Table of Contents Hello, fellow brain explorers! Ever feel like your mind has a mind of its own, especially when it comes to those pesky, intrusive thoughts? Well, if you have ADHD, you know exactly what I’m talking about. Inspired by the wonderfully chaotic musings of Scott Adams, today we’re diving into the labyrinth of … Read more