Our blog offers valuable insights and expert advice on addressing the unique mental health challenges faced by adults. From managing stress and anxiety to navigating relationship issues and career pressures, our articles provide practical strategies and support for maintaining psychological well-being in adulthood.
Table of Contents As a mental health professional and a mom, I’ve seen firsthand how ADHD affects various aspects of life, including one that often goes overlooked: driving. While the challenges of ADHD are frequently discussed in academic settings or during therapy sessions, understanding how it translates into daily activities—like getting behind the wheel—can make … Read more
Table of Contents Walking. It’s the simplest, most primitive form of human movement, yet in our modern, hyper-sedentary lives, it’s often the most overlooked. We’ve engineered walking out of our daily routines, trading it for convenience and efficiency. But at what cost? The truth is, incorporating just 30 minutes of walking into your day could … Read more
Table of Contents Hello, fellow brain explorers! Ever feel like your mind has a mind of its own, especially when it comes to those pesky, intrusive thoughts? Well, if you have ADHD, you know exactly what I’m talking about. Inspired by the wonderfully chaotic musings of Scott Adams, today we’re diving into the labyrinth of … Read more
Table of Contents Hey there, fellow time-travelers! Have you ever wished you had a magic wand to wave away the chaos of your daily to-do list? Well, today’s your lucky day! Inspired by the insightful musings of @QCompounding, we’re diving into the realm of time management with a twist of fun. Imagine turning your mundane … Read more
Table of Contents In the quest to decrease screen time for our kids, a subtle Netflix feature—auto-play—reveals itself as the culprit behind endless binge-watching. Picture this: a developer on Hacker News spills the beans about Netflix’s features, designed to keep you glued to your screen. Turns out, this nifty feature was rigorously tested to boost … Read more
Table of Contents We live in a world that’s constantly shouting. Everyone has something to say, but few are willing to listen. Yet, for those healing from trauma, having someone listen to their stories and engage with their interests can be a powerful form of love and support. Let’s explore why listening is so potent … Read more
Table of Contents Respecting each other in the face of disagreement is one of the greatest challenges of our time. Whether it’s politics, religion, or the best pizza topping, disagreements are inevitable. But respect? That’s optional, and unfortunately, often overlooked. Here’s how we can navigate this tricky terrain with some insights and humor, in true … Read more
Table of Contents People don’t complain because they’re negative. People complain because it’s the only way they know how to create connection with people around them. — Dr. Nicole LePera (@Theholisticpsyc) May 25, 2024 Complaining often gets a bad rap. It’s viewed as a sign of negativity, a drag on conversations, and a spreader of … Read more
Table of Contents Positive reinforcement and affirming language play a crucial role in a child’s development. By consistently offering supportive and encouraging words, parents and caregivers can foster a sense of security, self-esteem, and resilience in their children. Here are 20 positive things to say to your child, each explained with its importance and benefits … Read more
Table of Contents Have you ever wondered why people, especially children, sometimes behave in ways that are puzzling or outright challenging? At its core, all behavior, whether good or bad, is an attempt to gain connection in some way. Understanding this fundamental truth can transform how we approach and respond to behavior, fostering more meaningful … Read more